Weigh In record (no journal entry) for 12 November 2017
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1051 kcal
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Fat: 51.22g | Prot: 48.77g | Carbs: 104.26g.
Breakfast: Sütaş Ayran, Zeytinli Poğaça. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Dardanel Ton Klasik, Kısır. Snacks/Other: Dardanel Ton Klasik, Çilek, Starbucks Brownie. more...
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Losing 1.4 kg a Week
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Beyza Koc's Weight History
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