Weigh In record (no journal entry) for 12 November 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3317 kcal
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Fat: 93.43g | Prot: 117.76g | Carbs: 491.18g.
Breakfast: Kölln Blütenzarte Haferflocken, Alpro Soya Vanille, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Leinöl, Hansano Magerquark 0,3% Fett, Beste Ernte Beeren Mischung mit Sauerkirschen, Beckers Bester Roter Traubensaft. Lunch: Banane, Coca-Cola Coca-Cola, Bienenstich, Pizza Selbstgemacht. Dinner: Beckers Bester Roter Traubensaft, Danone Dany Sahne Schoko, Böhme Fruchtkaramellen, Corny Schoko, Schöller Kaktus, Apfelsinen, Tomaten, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.5 kg a Week
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Niklas*84's Weight History
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