Weigh In record (no journal entry) for 12 November 2017
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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801 kcal
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Fat: 10.31g | Prot: 52.61g | Carbs: 133.52g.
Breakfast: Oranges. Lunch: Tomato Sauce, Cooked Okra, Cucumber (with Peel), Macaroni, Skinless Chicken Breast. Dinner: Oranges, Oranges, Cucumber (with Peel). Snacks/Other: Apples, Panera Bread Creamy Tomato Soup, Tangerines (Mandarin Oranges), Apples. more...
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Gaining 0.3 kg a Week
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