Weigh In record (no journal entry) for 12 November 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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510 kcal
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Fat: 21.67g | Prot: 44.14g | Carbs: 32.99g.
Breakfast: Lidl Peer. Lunch: Spinazie, Body & Fit Eiwitshake. Dinner: Deen Rundergehakt, Uien, AH Andijvie Fijngesneden. Snacks/Other: Kit Kat Mini. more...
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Gaining 1.4 kg a Week
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Pashia74's Weight History
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