Weigh In record (no journal entry) for 12 November 2017
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2102 kcal
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Fat: 82.41g | Prot: 94.78g | Carbs: 183.26g.
Breakfast: Almette Alpenfrischkäse mit Steinpilz, Mischbrot, Ovomaltine Crunchy Cream, Marmelade, Wurzelbrot, Lidl Bergkäse, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Real Quality Kochschinken, K-Classic Camembert, Parma Parmaschinken, Räucherlachs, Ananas, Kaffee mit Milch, Kaffee, Clementinen, Kartoffelbrötchen, Milbona H-Milch 3,5% Fett. Dinner: Gänsefett, Bratensoße, Iglo Delikatess-Rotkohl, Semmelknödel, Bofrost Gänsebrustfiletmedaillons, Dornfelder. Snacks/Other: Schoko-Orangen-Kekse, Dornfelder, Ochsenmaulsalat, Fiore Mio Amarettini, Spekulatius, Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Federweißer. more...
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1667 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 45 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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