busra3342's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

69.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1031 kcal

Fat: 64.66g | Prot: 30.68g | Carbs: 84.99g. Breakfast: Patates Kızartması, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Pırasa Yemeği. Snacks/Other: Ayçiçek Yağı, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga). more...

1723 kcal

Exercise: Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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busra3342's Journal, 12 Nov 17

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busra3342's Weight History