Weigh In record (no journal entry) for 12 November 2017
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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819 kcal
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Fat: 46.70g | Prot: 14.10g | Carbs: 82.50g.
Breakfast: Catupiry Requeijão Cremoso, Visconti Torrada Integral, Casa de Bolos Bolo de Maçã com Castanha. more...
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Gaining 13.3 kg a Week
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Alexander Henrique's Weight History
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