Weigh In record (no journal entry) for 12 November 2017
|
63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2584 kcal
|
Fat: 125.04g | Prot: 100.68g | Carbs: 276.02g.
Breakfast: Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sara Lee Strawberry Cheesecake Whipped & Fluffy, Sam's Club Chocolate Cupcake, Baja Fresh Mexican Grill Tortilla Chips, On The Border Chicken Tortilla Soup. Dinner: Zaxby's Sweet and Spicy Glaze, Zaxby's Boneless Wings. Snacks/Other: Tasti D-Lite Egg Nog Frozen Yogurt. more...
|
|
2401 kcal
|
Exercise:
Housework - 2 hours and 17 minutes, Driving - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Elliptical - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 10 hours and 10 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|