Weigh In record (no journal entry) for 12 November 2017
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1189 kcal
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Fat: 85.75g | Prot: 69.37g | Carbs: 42.98g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Sadia Tender, Sadia Frango a Passarinho. Snacks/Other: Morangos, Fazenda Bela Vista Queijo Minas Frescal, Kefir de Leite, PICOLÉ DE IOGURTE E CREME DE LEITE, Abacates. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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