Weigh In record (no journal entry) for 12 November 2017
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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758 kcal
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Fat: 13.77g | Prot: 41.49g | Carbs: 126.46g.
Breakfast: Pere, Caffè Macchiato. Lunch: Mela, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Dinner: Conad Insalata Classica, Salmone al Forno o alla Griglia. Snacks/Other: Uva, Yoga Succo di Pera. more...
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Losing 2.8 kg a Week
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SuperFre#6's Weight History
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