Weigh In record (no journal entry) for 11 November 2017
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1401 kcal
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Fat: 59.17g | Prot: 48.01g | Carbs: 170.58g.
Breakfast: Mela, Caffè Macchiato. Lunch: Peperone Rosso Dolce, Coop Hamburger di Bovino Adulto, Pomodori Ciliegini. Dinner: McDonald's Patatine Fritte (Medie), McDonald's Salsa Mayonese, McDonald's McChicken, McDonald's Coca-Cola (Grande). more...
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Losing 1.1 kg a Week
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SuperFre#6's Weight History
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