Weigh In record (no journal entry) for 12 November 2017
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2221 kcal
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Fat: 75.27g | Prot: 94.27g | Carbs: 299.89g.
Breakfast: Saint Alby Saucisson Sec aux Noix, Lipton Thé Vert Menthe, Clémentines, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Saint Alby Saucisson Sec aux Noix, Impérial Crème Pâtissière, Génoise, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Champignons de Paris (Sautés), Saucisson Sec, Pecorino, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Galbani Mozzarella, Saint Alby Saucisson Sec aux Noix, Baguette, Champignons de Paris (Sautés), Saucisson Sec, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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2052 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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