Weigh In record (no journal entry) for 12 November 2017
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1530 kcal
|
Fat: 102.75g | Prot: 137.40g | Carbs: 9.68g.
Breakfast: Boiled Egg, Amul Cheese Slice. Lunch: Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Snacks/Other: Greek Yoghurt, Almonds . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franklobo46's Weight History
|