Weigh In record (no journal entry) for 12 November 2017
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1714 kcal
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Fat: 77.19g | Prot: 102.97g | Carbs: 146.98g.
Breakfast: Pearà, Parmalat Latte Parzialmente Scremato, Kellogg's All-Bran Bastoncini. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo, Pearà, Tortellini in Brodo. Dinner: Patata Bollita, Scotti Risette Riso e Mais Biologiche, Broccoli, Jocca Fiocchi di Latte. Snacks/Other: Risotto al Radicchio, Polpette di Pollo. more...
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Losing 2.8 kg a Week
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