Weigh In record (no journal entry) for 06 May 2012
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 130.83g | Prot: 32.23g | Carbs: 398.51g.
Breakfast: Pão Branco, Cream Cheese, Soda de Laranja. Lunch: Bolacha Recheada, Soda de Laranja, Cenouras Cozidas, Azeitonas Verdes Fatiadas, Miojo Chow Mein Chinês. Dinner: Bolacha Recheada, Bolacha Recheada, Soda de Uva, Pão Branco, Patê de Atum com Azeitonas Verdes. Snacks/Other: Soda de Laranja, Pão Branco, Patê de Atum com Azeitonas Verdes. more...
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1982 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tiago Rocha's Weight History
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