Karambolage!'s Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

88.2 kg Lost so far: 3.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

621 kcal

Fat: 36.45g | Prot: 26.38g | Carbs: 43.83g. Breakfast: Olivenöl, Tomaten, miree Paprika Chili, Spiegelei, Rischart Steirische Kürbiskernsemmel. more...

2420 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Cross Training - 13 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Karambolage!'s Weight History

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Karambolage!'s Journal, 12 Nov 17

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Karambolage!'s Weight History