Weigh In record (no journal entry) for 12 November 2017
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1171 kcal
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Fat: 43.14g | Prot: 47.48g | Carbs: 156.80g.
Breakfast: 사과, 감, 바나나. Lunch: 돼지고기볶음, 두부조림, 미역국, 흑미밥. Dinner: 귤, 요플레 오리지널 딸기 (85g), 매일 우유속에 바나나과즙. Snacks/Other: 고로케. more...
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Gaining 2.1 kg a Week
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cocoaz77's Weight History
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