jong1432's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

67.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1445 kcal

Fat: 42.47g | Prot: 78.21g | Carbs: 177.40g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Grof Volkoren Brood, Avocado, AH Gebraden Kipfilet. Dinner: TopVit Magere Kwark Aardbei-Framboos, Grand'Italia Fusilli, Mager Rundergehakt, AH Pastasaus Ricotta. Snacks/Other: AH Frambozen. more...

1972 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jong1432's Journal, 12 Nov 17

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jong1432's Weight History