Weigh In record (no journal entry) for 12 November 2017
|
97.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1720 kcal
|
Fat: 68.47g | Prot: 101.28g | Carbs: 170.62g.
Breakfast: Coffee with Milk, Laughing Cow Original Creamy Swiss Wedges, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Bick's Pickled Cocktail Onions - Sour, Egg Omelet or Scrambled Egg. Dinner: Tassimo Cafe Collection Cappuccino Coffee, Bisto Onion Gravy, No Name Mixed Vegetables, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Walkers Wotsits Flamin Hot, No Name Maria Biscuits. more...
|
|
3026 kcal
|
Exercise:
ex bike and x training lev 4 - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|