Weigh In record (no journal entry) for 12 November 2017
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50.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1528 kcal
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Fat: 96.18g | Prot: 78.08g | Carbs: 92.43g.
Breakfast: Mleko (Mleko), Smalec, Kawa Rozpuszczalna (z Proszku), Sokołów Polędwica Sopocka, Ser Cheddar, Jajko (Całe), Gotowane Żółtko. Lunch: Smalec, Ziemniaki, Buraki, Marchewki, Krupnik. Dinner: Krupnik, Kawa (Rozpuszczalna), Mleko (Mleko), Potrawka z Kurczaka. Snacks/Other: Koktajl Mleczno- Owocowy, Kraina Wędlin Baleron Gotowany, Suche Prażone Łuskane Nasiona Słonecznika, Pomidory, Awokado, Pepsi Max bez Cukru. more...
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1331 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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