Weigh In record (no journal entry) for 12 November 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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620 kcal
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Fat: 25.34g | Prot: 75.58g | Carbs: 19.23g.
Breakfast: Keskinoğlu Piliç Kebap, Yumurta. Dinner: Çinekop. Snacks/Other: Salatalık (Soyulmuş), Ayva. more...
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Losing 0.0 kg a Week
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