Weigh In record (no journal entry) for 12 November 2017
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155.8 kg
Lost so far: 9.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1386 kcal
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Fat: 51.39g | Prot: 72.07g | Carbs: 170.57g.
Breakfast: Płatki Owsiane, Miletto Mleko 0,5%, Kawa Espresso. Lunch: Banan, Ananas. Dinner: Ananas, Szalotki, Pomidory Koktajlowe, Papryka o Wydłużonych Strąkach, Bonduelle Kukurydza, Awokado, Dorsz na Parze, Podravka Ryż Tre Colori. Snacks/Other: Zott Mozzarella Light, Ser Parmezan (Twardy), Mieszane Orzechy, Kurki, Zupa Grzybowa, Herbata Ziołowa. more...
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4962 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 3 hours and 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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gaweł_po_40's Weight History
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