Weigh In record (no journal entry) for 12 November 2017
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89.1 kg
Lost so far: 27.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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413 kcal
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Fat: 9.71g | Prot: 39.81g | Carbs: 43.44g.
Dinner: Куриное Филе, Ржаной Хлеб, Капуста Белокочанная, Lactel Молоко 1,5%, Растительное Масло Канолы. more...
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Losing 5.6 kg a Week
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