Weigh In record (no journal entry) for 12 November 2017
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1407 kcal
|
Fat: 74.44g | Prot: 127.64g | Carbs: 50.13g.
Dinner: 統一 青蔥乳酪麵包, 雞濃湯, 雞肉, 牛排. Snacks/Other: 無糖豆漿. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|