|
Apparently down a pound 😂. Time to eat more 💪🏼
|
78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2155 kcal
|
Fat: 58.61g | Prot: 179.65g | Carbs: 233.29g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Jif Creamy Peanut Butter, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Barilla Protein Plus Penne, Skinless Chicken Breast. Dinner: Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Canada Dry Ginger Ale (12 oz), Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Silk Pure Almond Milk - Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|