Weigh In record (no journal entry) for 11 November 2017
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96.8 kg
Lost so far: 15.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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77 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g.
Breakfast: Ovo Cozido. more...
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Losing 12.1 kg a Week
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