Weigh In record (no journal entry) for 11 November 2017
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1529 kcal
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Fat: 96.30g | Prot: 146.29g | Carbs: 11.57g.
Lunch: Frango Frito sem Revestimento (Pele Consumida), Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Kefir de Leite, Frango Frito sem Revestimento (Pele Consumida), Repolho-Roxo, Alface, Pepino (Descascado), Ovo Cozido. more...
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Losing 1.1 kg a Week
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