Weigh In record (no journal entry) for 11 November 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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963 kcal
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Fat: 48.72g | Prot: 86.53g | Carbs: 40.49g.
Breakfast: AH Diepvries Frambozen, Body & Fit Eiwitshake. Lunch: Remia Frietsaus, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Rode Uien, Gebakken Ei zonder Vet, AH Ijsbergsla. Dinner: AH Excellent Entrecote, Philadelphia Bieslook Light, Sperziebonen. Snacks/Other: Kit Kat Mini. more...
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Losing 2.1 kg a Week
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Pashia74's Weight History
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