Weigh In record (no journal entry) for 11 November 2017
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2812 kcal
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Fat: 116.05g | Prot: 109.85g | Carbs: 336.20g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Kavurma, Uno Büyük Tost Ekmeği. Lunch: Piyaz, Beyaz Ekmek, Izgara Köfte. Dinner: Yaş Pasta, Patates Kızartması, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peynirli Börek, Patlıcan Salatası, Zeytinyağlı Barbunya, Kepekli Ekmek, Kuzu Pirzola. Snacks/Other: Mandalina, Kazandibi. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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