|
23%
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1570 kcal
|
Fat: 41.77g | Prot: 85.96g | Carbs: 210.10g.
Breakfast: Nutrisa Granola Linaza, Manzana, Regimel Duraznos en Mitades, Plátano, Colun Yogurt Batido Light. Lunch: JB Mostaza, Hellmann's Mayonesa Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pan de Hamburguesa. Snacks/Other: Santa Rosa Queso Fresco Light, Ideal Pan Pita Integral Light, Sofruco 100% Jugo Fresco de Naranjas, Plátano, Manzana, Regimel Duraznos en Mitades. more...
|
|
1861 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|