Weigh In record (no journal entry) for 11 November 2017
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
680 kcal
|
Fat: 39.72g | Prot: 35.75g | Carbs: 42.95g.
Lunch: Mandioca Cozida, Catupiry Queijo Cremoso, Aurora Apresuntado, Ovo Mexido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|