Weigh In record (no journal entry) for 11 November 2017
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94.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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525 kcal
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Fat: 26.33g | Prot: 26.15g | Carbs: 45.76g.
Breakfast: Krebsfleisch, Milfina Butter , Grafschafter Baguette-Brötchen (50g), Alpenmark Pfeffer Frischkäsezubereitung. Snacks/Other: Granny Smith Äpfel. more...
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Losing 5.6 kg a Week
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paeschke77's Weight History
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