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Ben het helemaal zat!
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70.1 kg
Lost so far: 56.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1291 kcal
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Fat: 50.47g | Prot: 110.07g | Carbs: 78.84g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Coburger Rauwe Ham, AH Witte Bolletjes met Sesam, Gebakken Ei zonder Vet. Dinner: Olijfolie, Mayonaise (Mager), AH Courgette, Jumbo Koolvisfilet. Snacks/Other: Nestlé Lion Mini, OLA Raket Ijsje. more...
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Gaining 0.5 kg a Week
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njomnjom's Weight History
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