Weigh In record (no journal entry) for 11 November 2017
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89.9 kg
Lost so far: 27 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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657 kcal
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Fat: 14.07g | Prot: 51.70g | Carbs: 84.36g.
Lunch: Белый Рис, Растительное Масло Канолы, Капуста Белокочанная, Айс Кефир Обезжиренный, Ржаной Хлеб, Куриное Филе. Dinner: Lactel Молоко 1,5%, Молодая Морковь. more...
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steady weight
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