Weigh In record (no journal entry) for 11 November 2017
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68.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2405 kcal
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Fat: 94.73g | Prot: 59.68g | Carbs: 176.55g.
Breakfast: SPA Water, Senseo Dark Roast, Senseo Dark Roast, Aldi Filet Americain, Aldi Filet Americain, Aldi Filet Americain, Gekookt Ei, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker. Lunch: Jonagold, AH Wit Frans Stokbrood, Kania Goulashsoep, Kania Goulashsoep. Dinner: Mora Goulash Kroket, Friet Oorlog, Friet Oorlog. Snacks/Other: Aldi Brie, Aldi Brie, Aldi Brie, Aldi Schultenbrau, Aldi Schultenbrau, Aldi Schultenbrau, Freeway Cola Zero, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 2.1 kg a Week
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matsie123's Weight History
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