Weigh In record (no journal entry) for 11 November 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2439 kcal
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Fat: 106.14g | Prot: 121.57g | Carbs: 248.67g.
Breakfast: Pere, Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo al Forno, Verdura Cotta, Sahara Cous Cous. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia), Ravioli al Vapore, Spaghetti di Riso (Cotti), Involtino Primavera Vegetariano. Snacks/Other: Mandarino, Bulk Powders Pure Whey Protein. more...
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Gaining 2.1 kg a Week
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