Weigh In record (no journal entry) for 11 November 2017
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1387 kcal
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Fat: 69.70g | Prot: 51.19g | Carbs: 128.99g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, Holland & Barrett Fibrex, Brinta Oergranen, Ooomega Lijnzaad Drink Original. Lunch: AH Avocado Eetrijp, Rode Peper of Cayennepeper, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad. Dinner: Mora Chick Ins. Snacks/Other: Ooomega Macchiato, Propercorn Sweet Coconut & Vanilla, Happy Food Kruidnoten High Protein, Senseo Dark Roast. more...
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2126 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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