Weigh In record (no journal entry) for 11 November 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2247 kcal
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Fat: 93.89g | Prot: 68.21g | Carbs: 272.98g.
Breakfast: Schweizer Käse, Kerrygold Extra Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen, Yokebe Schoko. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Frikadelle, Ja! Wiener Würstchen, Kartoffelsalat mit Ei. Snacks/Other: Käsesahnetorte, Rotkäppchen Spätburgunder Trocken. more...
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Losing 8.4 kg a Week
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patch20278's Weight History
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