Weigh In record (no journal entry) for 11 November 2017
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2135 kcal
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Fat: 86.08g | Prot: 87.69g | Carbs: 262.55g.
Breakfast: Пятый Сезон Овощная Смесь, Яблоко Желтое, Банан. Lunch: Кабачки Тушеные, Паэлья с Морепродуктами, Яичница, Котлета Куриная, Постный Борщ. Snacks/Other: Азовская Кондитерская Фабрика Козинаки Подсолнечные, Зефир, BSN Протеин Syntha-6. more...
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3115 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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