Weigh In record (no journal entry) for 11 November 2017
|
60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
753 kcal
|
Fat: 16.18g | Prot: 56.62g | Carbs: 97.27g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Pisang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Rujak. Dinner: Herbalife Shake, Protein Amway. Snacks/Other: Martabak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|