ap28's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

73.7 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

2678 kcal

Fat: 103.47g | Prot: 117.73g | Carbs: 313.97g. Breakfast: Activia Saveur Coco, Café, Marque Repère Biscottes au Froment, Tradilège Jambon de Paris Cuit à l'étouffée. Lunch: Pizza au Fromage avec Croûte Épaisse, Thiriet Flan Pâtissier, Kronenbourg Bière sans Alcool. Dinner: Oeuf (Entier). Snacks/Other: Sucre, Café. more...

2275 kcal

Exercise: Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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ap28's Journal, 10 Nov 17

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ap28's Weight History