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ap28
Journal
10 Nov 17
ap28's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
73.7 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
2678 kcal
Fat: 103.47g | Prot: 117.73g | Carbs: 313.97g.
Breakfast:
Activia Saveur Coco, Café, Marque Repère Biscottes au Froment, Tradilège Jambon de Paris Cuit à l'étouffée.
Lunch:
Pizza au Fromage avec Croûte Épaisse, Thiriet Flan Pâtissier, Kronenbourg Bière sans Alcool.
Dinner:
Oeuf (Entier).
Snacks/Other:
Sucre, Café.
more...
2275 kcal
Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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ap28's Weight History
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