Weigh In record (no journal entry) for 10 November 2017
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1146 kcal
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Fat: 32.20g | Prot: 38.86g | Carbs: 176.93g.
Lunch: Harvin Appelmoes, Bruine Boterham, Délifin Fijn Vleesbrood, Côte d'Or Melkchocolade (25g). Dinner: Manna Bolognaise Saus, Panzani Farfalle, Wortelen. Snacks/Other: Mandarijn, Colruyt Everyday Nic Nac. more...
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Gaining 0.7 kg a Week
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