Weigh In record (no journal entry) for 10 November 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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521 kcal
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Fat: 13.07g | Prot: 80.94g | Carbs: 71.25g.
Breakfast: Kanzi Appels. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Princes Tonijnmoot in Water, Cherrytomaten, AH Ijsbergsla. Dinner: Aldi Frambozen met Opgeklopt Eiwit, Aldi Frambozen met Opgeklopt Eiwit, Tomatenpuree, Uien, Broccoli. Snacks/Other: Jumbo Soepstengel Volkoren, Cherrytomaten. more...
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Losing 1.4 kg a Week
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Pashia74's Weight History
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