bumbye's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

67.6 kg Lost so far: 9.5 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

962 kcal

Fat: 40.80g | Prot: 36.18g | Carbs: 117.80g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...

2444 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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