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60 г угл.
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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983 kcal
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Fat: 33.34g | Prot: 108.04g | Carbs: 58.87g.
Breakfast: Груши, Урбеч Урбеч из Семян Льна, Вареное Яйцо, Геркулес Монастырский. Lunch: Салат Весенний (Капуста, Редис, Огурцы), Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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