Beyza Koc's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

67.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

1513 kcal

Fat: 54.26g | Prot: 83.20g | Carbs: 172.90g. Breakfast: Sütaş Ayran, Kaşarlı Tost. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Şehriyeli Pilav, Yoğurt, Tavuk Sote, Ispanak Yemeği. Snacks/Other: Elma (Derisi Olmayan). more...

2047 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Beyza Koc's Weight History

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Beyza Koc's Journal, 10 Nov 17

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Beyza Koc's Weight History