Weigh In record (no journal entry) for 10 November 2017
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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473 kcal
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Fat: 22.29g | Prot: 39.69g | Carbs: 28.13g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Dinner: Bottled Water Unsweetened, Mixed Salad Greens, Fried Battered Oysters. more...
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2982 kcal
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Exercise:
Cooking - 1 hour, Driving - 3 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ninastewart1's Weight History
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