Weigh In record (no journal entry) for 10 November 2017
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95.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1180 kcal
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Fat: 78.75g | Prot: 47.21g | Carbs: 70.66g.
Breakfast: Tomaten, Gutes Land Kaffee Sahne 10%, Gekochtes Ei, Milsani Deutsche Markenbutter, Harry Butter-Toast (25g). Lunch: Spiegelei ohne Fett, Wilhelm Brandenburg Kasseler Minutenlachsscheiben, Granny Smith Äpfel. Dinner: REWE Salat Greco. Snacks/Other: Moreno Latte Macchiato. more...
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Losing 2.1 kg a Week
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paeschke77's Weight History
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