Weigh In record (no journal entry) for 10 November 2017
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1359 kcal
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Fat: 45.89g | Prot: 67.28g | Carbs: 172.07g.
Breakfast: 米血糕, 台酒 麻油雞麵, 雞蛋, 黑咖啡, 7-11 茶葉蛋, 西柚. Lunch: 得意的一天 蝦仁干貝海鮮粥, 西柚. Dinner: 八方雲集 辣椒醬, 豉油/醬油, 秋葵（冷凍）, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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a0931310915's Weight History
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