Weigh In record (no journal entry) for 10 November 2017
|
72.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1113 kcal
|
Fat: 71.76g | Prot: 52.08g | Carbs: 69.50g.
Breakfast: Avocado, Atlantic Mackerel, Feta Cheese, Dodoni Feta, Tortilla. Lunch: Avocado, AH Biologisch Mozzarella, Baguette. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Motivationseeker!'s Weight History
|